Breathwork for transformation. Conscious connected breathwork - liberate yourself from fear and guilt. Break through emotional barriers.

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Transformational breathwork is a focused and guided journey using conscious connected breathing, which acts to bypass the conscious mind to allow you to access deep parts of your psyche. This process can assist in releasing trauma, mental, physical and emotional blockages as well as enable you to address addictions, unhealthy patterns of behaviour, anxiety, depression, fear, grief, guilt and anger.

During this process of release, you can experience renewed clarity along with a sense of peace, gratitude, forgiveness, communication and connection. The session is designed to allow you to fully immerse yourself into the experience, whilst being guided and supported by the facilitator Keira, in order to assist you to make deep and meaningful positive changes in your life.

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You will leave feeling :
Calmer with greater clarity and renewed sense of purpose, well-being and happy. You will release serotonin and endorphins to bring you joy, harmony and positivity to every cell of your body. You will boost your immune system and connect deeply with yourself. You will feel completely lighter and at peace having made space for positive outcomes.

Conscious Connected Breathing uses full movement of the diaphragm which helps you regulate your nervous system and help you to step into your full power. The technique itself is a two part inhale into the lower abdomen and chest followed by a passive, surrendered, soft, “let go” exhale. Intentionally connecting the inhales and exhales without any pauses.

Preparation for the session:

• Avoid eating 2 hours before this session

• Wear comfortable, warm clothes

• Bring a yoga mat, small blanket, pillow and eye mask

 

This style of breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

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Breathwork is not advised for persons with active addictions, mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. I know, understand and acknowledge that Keira Jose is not a physician, psychologist, therapist, or healthcare professional and cannot accept liability.

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For more information and to book a session, visit my Eventbrite page